Focus on your system instead.” “You do not rise to the level of your goals. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.” “If you want better results, then forget about setting goals. You need to be patient.” “An atomic habit is a little habit that is part of a larger system. The most powerful outcomes of any compounding process are delayed. They can work for you or against you, which is why understanding the details is essential.” “Small changes often appear to make no difference until you cross a critical threshold. It is about the cycle of endless refinement and continuous improvement.” “Ultimately, it is your commitment to the process that will determine your progress.” “Habits are the compound interest of self-improvement.” “Getting 1 percent better every day counts for a lot in the long-run.” “Habits are a double-edged sword.
It’s not about any single accomplishment. True long-term thinking is goal-less thinking. The purpose of building systems is to continue playing the game. It is often because you have not yet crossed what James calls, “Plateau of Latent Potential.” “When you finally break through the Plateau of Latent Potential, people will call it an overnight success.” “The purpose of setting goals is to win the game.
Systems are about the processes that lead to those results.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. Bad habits make time your enemy.” “Goals are about the results you want to achieve. You get what you repeat.” “Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. Whether you’re looking to improve your health, your relationships, or your career, “Atomic Habits” offers practical guidance for achieving lasting change.Atomic Habits by James Clear Written Summary YouTube Summary Audio Podcast Summary Follow us on Instagram Chapter 1: The Surprising Power of Tiny Habits “Success is the product of daily habits-not once-in-a-lifetime transformations.” “You should be far more concerned with your current trajectory than with your current results.” “Your outcomes are a lagging measure of your habits.
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They’ll learn how to overcome common obstacles to habit formation, such as procrastination and perfectionism, and create a system that makes good habits inevitable.
Through engaging stories and real-world examples, readers will discover how small, incremental changes can lead to remarkable results. Clear provides a step-by-step framework for building better habits, emphasising the importance of starting small and focusing on the process rather than the outcome. The book draws on insights from biology, psychology, and neuroscience to explain how habits are formed and how they can be changed. In this Bangla version, readers can explore the power of small changes and learn how to create a system that supports their goals. “Atomic Habits” by James Clear is a ground-breaking book that offers practical strategies for building good habits and breaking bad ones.
ATOMIC HABITS BOOK PDF DOWNLOAD DOWNLOAD
Download “Atomic Habits” in Bangla today and start your journey towards a better life! Discover how small changes can lead to remarkable results and learn how to create a system that supports your goals.
This life-changing book offers practical strategies for building good habits and breaking bad ones. Download the Bangla version of “Atomic Habits” by James Clear in PDF format.
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